Gyan Bits

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Yes you can meditate!

One of the most common predicaments a yoga practitioner has is “I am unable to do meditation! " A lot of people get frustrated with meditation to the point of giving up on it. Also since th


Malasana- Deeper aspects

A lot of us do not realize how important this pose it. I have seen many skipping Malasana simply because they cannot do it. We should have all done this asana with ease since we are used to Indian toi


Honor your Womb!

It is often said that the power of the feminine resides in the womb. It is where creation happens. It is where a new life is born. The Goddesses may be representing different energy forms or character